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Optimize your Capacity
INVEST IN YOUR HEALTH
TO MULTIPLY YOUR IMPACT & INFLUENCE
Take this survey so
I can tailor the program
to help you achieve your
highest capacity!
Do you consider your current lifestyle healthy?
Yes
No
Do you experience joint and/or muscle pain on a regular basis?
Yes
No
How many hours do you sleep per night?
3-4
4.5-6
6.5-7.5
8+
How many hours per week do you spend at work?
less than 40
40-50
55-65
70+
Do you work...
from home
in an office
on the go (traveling)
How many hours per week do you spend exercising?
0-2
3-4
5-7
8+
How much in USD do you spend on fitness per month (gym memberships, trainers/training, equipment, gym gear, etc)
less than $250
$250-500
$500-1000
$1000+
How much in USD do you spend on supplements per month (non-rx vitamins, preworkout, protein powders, sleep aids, etc)
less than $100
$100-250
$250-500
$500+
I live at home with...
me, myself, and I
a partner
partner + children
my family
I need the most help with my...
focus, vitality, and energy
nutrition
mobility, ease of movement, and physical appearance
mindset: positivity and happiness
How commited are you to conquering your movement and mindset in 2020?
skeptical, but open to it
playing the field
ready to move in together, maybe get a dog together
committed AF, throw a ring on it
LET'S DO THIS!
Working...
