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Optimize your Capacity
INVEST IN YOUR HEALTH
TO MULTIPLY YOUR IMPACT & INFLUENCE
Take this survey so
I can tailor the program
to help you achieve your
Do you consider your current lifestyle healthy?
Do you experience joint and/or muscle pain on a regular basis?
How many hours do you sleep per night?
How many hours per week do you spend at work?
less than 40
Do you work...
in an office
on the go (traveling)
How many hours per week do you spend exercising?
How much in USD do you spend on fitness per month (gym memberships, trainers/training, equipment, gym gear, etc)
less than $250
How much in USD do you spend on supplements per month (non-rx vitamins, preworkout, protein powders, sleep aids, etc)
less than $100
I live at home with...
me, myself, and I
partner + children
I need the most help with my...
focus, vitality, and energy
mobility, ease of movement, and physical appearance
mindset: positivity and happiness
How commited are you to conquering your movement and mindset in 2020?
skeptical, but open to it
playing the field
ready to move in together, maybe get a dog together
committed AF, throw a ring on it
LET'S DO THIS!